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Lack of sleep is becoming an epidemic, and CBD is one of the most popular sleep aids of the moment. With a year (and counting) of lockdowns, anxiety, economic woes, and more weighing on us, it’s no surprise that sleep is one of our biggest concerns. Half of all Americans feel sleepy during the day because they suffer from insomnia at night.
Sleep is crucial to keeping us healthy, recharging our bodies and brains, allowing our muscles time to recover from strain, and helping us regulate our weight, moods, and more. More and more of us are trying CBD for insomnia and sleep apnea, CBD for jetlag, and combining CBD and melatonin for sleep.
Can CBD help us get our sleep patterns back on track? What are the best CBD sleep aids on the market? How do you know whether you’re getting enough sleep? How can you fight insomnia?
Let’s take a look at what CBD is, how CBD works, and what CBD might do to help you rest better.
WHAT IS CBD?
cbdfx uk photo render gummies apple cider vinegar pouch mg apr CBD is short for cannabidiol. Okay, what’s that? Cannabidiol is a cannabinoid, or a molecular compound found in the cannabis plant. CBD is not psychoactive, so it doesn’t get you “high.”
Instead, CBD interacts with your endocannabinoid system, which is a series of chemical receptors that are closely interconnected with our central and peripheral nervous systems and other major systems throughout the body. These systems are responsible for several of the body’s most crucial functions, including (you guessed it) sleep.
When CBD interacts with receptors in the endocannabinoid system, it imparts a wealth of therapeutic benefits. CBD fans all over the world swear by it for what they find to be relaxing benefits.
HOW CAN CBD HELP ME SLEEP?
How Can CBD Help Me SleepAs mentioned, one of the functions that the endocannabinoid system helps to regulate is sleep. The American Sleep Association notes that, in addition to interacting with receptors that affect our circadian rhythms, CBD might also address sleep-damaging anxiety and pain.
In addition to being relied upon by millions of people to help them relax, the best CBD sleep products combine the restful power of CBD with other beloved natural sleep aids like melatonin, valerian, chamomile, and more.
Another cannabinoid, CBN (or cannabinol), is often called the “ultimate relaxation cannabinoid.” It’s a distant cousin of THC. Though it’s generally not considered psychoactive (especially when taken orally), people do find it helps them fight insomnia. Products for sleeping, like CBD + CBN Night Capsules (which we’ll talk more about below), combine the properties of both cannabinoids for a powerful Entourage Effect.
CBD FOR INSOMNIA
CBD for InsomniaThe FDA wisely regulates against making definitive claims about CBD for insomnia, because all of the scientific research is still ongoing. While we can’t make medical claims about insomnia and CBD, we can say that many people look to CBD when they’re seeking a good night’s sleep.
By proactively winding down at night and practicing healthy bedtime habits, you can get a leg up on your sleeplessness while using CBD for insomnia.
BEYOND CBD | STRATEGIES TO BEAT INSOMNIA
There are some very simple hacks to help you get ready for a good night’s sleep in combination with a CBD vape. Try some of these tonight:
Put down your phone. The blue light from our phone and computer screens wreaks havoc on our sleep patterns. Try putting it down at least an hour before you want to crash.
Get exercise, just not before bed. A healthy body and good exercise regime make fighting insomnia much, much easier. However, don’t work out too close to bed. Your body gets warmed up and your endorphin levels peak, making it hard to rest. Don’t work out within four hours of bedtime.
Keep your bedroom dark and cool. Research shows a temperature between 60 and 67 degrees Fahrenheit is the ideal window for a peaceful sleep.
Try a CBD sleep aid. Hey, that’s why you’re here, right? We’ll talk about specific CBD products for sleep below. Taking CBD by itself may be beneficial in helping you get to sleep, but if you need a little extra, we offer multiple CBD products with additional sleep aids. Using a sleep product with CBD, melatonin, valerian, and other natural sleep aids can help you catch ZZZs all the way to morning.